Creating a safe and supportive space for self-discovery, growth and healing

My work focuses on acknowledging and embracing all parts of ourselves. Using curiosity and compassion, and a little humor from time to time, we will explore a path of healing that honors your unique experiences. I take a non-pathologizing approach to uncover your innate resources and develop your personal strengths.

I bring to our sessions years of professional experience in social work, teaching, and therapy. I am a Level 1 trained IFS therapist. I also have in-depth training in Acceptance and Commitment Therapy (ACT) and Mindful Self-Compassion.

If you’re interested in finding out more, I invite you to schedule a free initial consultation.